Cauliflower Couscous with Fresh Herbs and Grilled Pumpkin Seeds - Main Course Recipe
Cauliflower Couscous with Fresh Herbs and Grilled Pumpkin Seeds
Rated 5.0 stars by 1 users
Catégorie
Main Course
Portion
6
Temps de préparation
15 minutes
Temps de cuisson
0 minutes
This delicious cauliflower couscous recipe is gluten-free and raw. Cauliflower is rich in vitamins, minerals and antioxydants. Makes a great lunch or picnic dish!
Ingrédients
-
1 cauliflower
-
1 cup fresh parsley
-
1/2 cup fresh dill
-
1/2 cup PRANA organic raw pumpkin seeds
-
1/2 cup PRANA organic cranberries, sweetened with apple juice
-
1 cup green peas, cooked
-
1 lemon, juice of
-
6 tbsp olive oil
-
1 clove garlic
-
sea salt and ground pepper, to taste
Instructions
Cut the cauliflower up into sections and put in a food processor. Pulse to break them down to a fine couscous-like texture. Set aside.
Finely chop the parsley and dill.
In a dry pan, toast the pumpkin seeds on medium heat for 2 to 3 minutes.
Finely chop the garlic and mix with the lemon juice, olive oil, salt and pepper. Set aside.
In a bowl, mix together the cauliflower couscous, herbs, cranberries, peas and half the grilled pumpkin seeds.
To serve, divide into bowls, drizzle with dressing and sprinkle with more grilled pumpkin seeds.