Apple, Pecan and ProactivChia Parfait - Dessert Recipe
Apple, Pecan and ProactivChia Parfait
Rated 5.0 stars by 2 users
Catégorie
Desserts/snacks
Portion
4
Temps de préparation
30 minutes
Temps de cuisson
8 minutes
It's good practice to have a Mason jar filled with chia pudding in your fridge at all times, either to accompany your breakfast smoothies or to prepare a small dessert on the fly. And you'll see after trying this recipe that this combo really takes the cake when it comes to chia desserts! With its maple-caramelized apples and crunchy nuts on top of a bed of ProactivChia pudding, this recipe will surely become a staple. These desserts easily keep for 5-6 days in the refrigerator and are perfect for your afternoon cravings or to pack for lunch!
Ingrédients
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3 tbsp PRANA organic whole black Proactivchia seeds
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1 cup almond milk
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1 tsp maple syrup
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1 tbsp PRANA organic coconut oil
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3 cooking apples (Cortland, McIntosh, Spartan, Lobo or other)
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¼ cup PRANA organic raw European pumpkin seeds
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¼ cup PRANA organic raw pecans, chopped
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2 tbsp maple syrup
Chia Pudding
Caramelized Apples and Nuts
Instructions
Mix the ProactivChia, almond milk and maple syrup in a Mason jar. Close the jar and shake well.
Let the chia seeds swell for at least 30 minutes, shaking occasionally
Caramelized Apples and Nuts
Peel and core the apples. Cut into small cubes.
In a skillet, melt the coconut oil. Add the apples, pumpkin seeds, pecans and maple syrup. Cook over medium-high heat for 5 to 8 minutes or until apples are golden brown and lightly caramelized, and the nuts are browned but still crunchy.
In a glass, small Mason jar or bowl, prepare the parfait by alternating layers of chia pudding with layers of caramelized apple and nut mixture. Finish with an apple-nut layer.
Recipe Note
The pudding can also be prepared the night before.