June 03, 2021

Protein Bars - Snacks Recipe

Name: Protein Bars
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 1 cup PRANA organic raw European almonds; 1 cup PRANA organic raw European pumpkin seeds; ¼ cup PRANA organic whole black Proactivchia seeds; 1 ½ cup PRANA organic pitted Deglett dates; ½ cup PRANA organic hemp seeds; 2 tbsp PRANA organic raw cacao powder; 1 pinch PRANA unrefined Algarve sea salt

Protein Bars

Rated 5.0 stars by 4 users

Catégorie

snacks

Portion

Temps de préparation

15 minutes

Temps de cuisson

0 minutes

Plant-based, protein-packed energy bars made from whole ingredients. Healthy and deliciouas, they are the perfect snack! Each bar contains about 8 grams of protein. This recipe was created by Danielle Levy.

Ingrédients

1 cup PRANA organic raw European almonds
1 cup PRANA organic raw European pumpkin seeds
¼ cup PRANA organic whole black Proactivchia seeds
1 ½ cup PRANA organic pitted Deglett dates
½ cup PRANA organic hemp seeds
2 tbsp PRANA organic raw cacao powder
1 pinch PRANA unrefined Algarve sea salt

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Instructions

Line a 13" x 9" pan with plastic wrap.
Rehydrate dates slightly by soaking them in water.
In a dry skillet, toast the raw almonds and the pumpkin seeds lightly, until fragrant. Set aside to cool.
Drain the dates and, using a food processor, blend them into a chunky paste. Transfer to a bowl.
Put the toasted almonds and pumpkin seeds, chia seeds, cacao powder and salt in the food processor and pulse into crumbs.
Add the date paste back into the food processor and pulse until well combined.
Add the raisins and pulse to mix into a "dough".
Transfer the mixture to the prepared pan and press down with your hands to even out and compact.
Freeze for 2 to 3 hours before cutting into bars.
Store bars in the freezer.