Matcha powder is made from ground tea leaves. Unlike coffee, which gives us an immediate caffeine boost (followed by a crash), the caffeine from matcha is slowly disseminated over a period of several hours, giving a steady energy boost that can last a whole day! Matcha is also full of nutrients and antioxidants, and can be made into a hot beverage, used in lattés, smoothies or in baked goods. Our favourite way to consume matcha is in frozen treats. This recipe uses matcha mixed with nut milk (almonds, cashew or coconut) and chia seeds, which increases the nutritional benefits of this popsicle while also adding a crunchy texture that kids will love! For an extra impressive touch, try making the coconut simple syrup, which adds a lovely tropical boost of flavour. Summer is the season for icy frozen treats, especially popsicles, but they don't need to only come in three flavours and be full of added sugar. To make original and healthy versions, try homemade popsicles and you'll avoid artificial sweeteners and colouring. With some fresh fruit juice, nut milks or butters, and even chia seeds, the possibilities are practically endless and will be a surefire hit with both kids and adults! Check out our links for other popsicle recipes here!